It is postulated that durians might prevent osteoporosis where bones become weak and brittle. These nutrients protect healthy cells from DNA damage. Durian fruit consists of a high amount of fibre. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. According to health experts, oxidative stress is the precursor to chronic diseases, including cancer. Rich in Dietary Fibre . It is a fruit commonly found in Thailand, Indonesia and Malaysia. A “significant increase in heart rate” however, was observed among those given a higher amount of durian (500 grams). The Nutritional value of durian’s edible part per 100g Let’s analyse its contents and see how durian benefits us. Durian has insoluble fiber, which aids digestion and helps normalize the release of insulin. Durian is only bad for health for people suffering from fever. These antioxidants are essential for fighting cancer, and free radicals. It reduces constipation, bloating, and blockage in the intestines. Durian is additionally referred to as the “king of fruits” with numerous health benefits and medicinal properties. It is naturally rich in potassium, fiber, iron, vitamin C and vitamin B complex. Durian contains vitamins, nutrients, and natural chemical compounds that serve as antioxidants. Here are some reserched facts about the durian. We always come across the health benefits of various fruits and vegetables, but little is spoken about durian fruit. 1. A 2016 study from the same Malaysian university that looked at the effect of durian consumption in healthy male adolescents saw that a modest amount of durian intake (about 250 grams) did not affect their blood pressure and heart rate. 5. The potassium enhances nutrient uptake by cells, and assists in improving bone health. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. Durian fruit may help to reduce your risk of cancer like many other plant-based foods, thanks to the presence of antioxidant nutrients, but also fiber which minimizes the time waste material spends in contact with healthy cells of the colon. Health Benefits of Durian Fruit in Pregnancy. Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Promotes healthy bones and teeth: Durian is a good source of calcium, magnesium, potassium, manganese, and copper, all of which play an essential role in bone and teeth development and strength. Durian features a very strong and unique smell and contains an upscale nutrition profile. Durian fruit benefits for health can overcome a wide range of diseases. Prematurely-born-baby has various of health risks, such as lungs complication or a heart disease. Durian fruit is a boon for individuals with diabetes mellitus. It has antimicrobial, antibacterial and antifungal properties and, hence, can prove beneficial to pregnant women. Potassium also reduces stress on the cardiovascular system. The durian fruit has many nutrients that are essential for our body. Beyond appearance, smell and taste, the durian attracts many myths around purported health risks. Refreshing Our Skin: They work by neutralizing the effects of oxidative stress. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. Some find it delightfully sweet, while many others find the durian smell absolutely unbearable. Promotes digestion. Cardiovascular health. Durian fruit benefits for health may also be used as a means to fight cancer. The fibre content in durian provides roughage, which aids digestion and makes stools easier to pass. Fighting Cancer. In addition to its wonderful effect on our health, the Durian also has an important role to beautify us. It reduces the chances of heart attacks and strokes. There are a lot of health advantages of vitamin C and Durian fruit has a lots of it. Prevents Heart-Related Illnesses There are few compounds in this particular fruit that might aid reduce the risk of atherosclerosis (the hardening of your dog`s arteries) as well as the levels of cholesterol. Folate has actually been revealed to prevent particular abnormality and possibly lower risk of breast cancer. Topic – benefit of durian fruit for health. If you want to minimise any risks, just make sure you enjoy your durians in moderation. Durian is incredibly rich in cancer-fighting compounds including vitamin C, E, and complex B vitamins. See if durian is good or bad for the environment; has a high or low carbon footprint, water footprint and destructive or sustainable. Durian Health Benefits. Durian is a source of magnesium, potassium, manganese, and copper which all play an integral role in maintaining bone strength and endurance. Antioxidants are required to protect the body from oxidative stress caused by active oxygen in the body. Browse the Ingredient Guide to discover pros and cons, benefits and risks of various foods. Let’s have a look at what scientific studies have to say about the advantages of eating this smelly, yet nutritious fruit: It Lowers Blood Glucose Levels. Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. Maintaining Bone Health. According to sources, it decreases the LDL levels in the body that increases the risk of cardiovascular diseases. 5 Effects of The Durian on Your Skin: 21. Energy: durian helps treat high fevers, treat jaundice Longevity: durian helps combat free radicals, detoxification, fight and prevent cancer, heart health, lower blood sugar, lower cholesterol levels, prevent heart disease, reduce the risk of atherosclerosis (hardening of the arteries) Appearance: durian helps treat skin conditions, weight loss It is believed that one major contributory factor in the development of colon cancer is retention of fecal matter for long periods of time. Over the years it has been claimed that eating durian raises blood cholesterol, when it actually has zero dietary cholesterol. Vitamin B has a bunch of health advantages. High cholesterol is a rising concern among many Americans today. HEALTH. Hailed as the King of Fruits, it is densely packed with nutrients and minerals that it is categorized as a Superfruit. Standing water poses health risks after Hurricane Maria devastated Puerto Rico. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease . They are well known because of its high potassium content. Durian fruit is a heart-friendly food with a high fiber content . Reduces the Risk of Stroke: Based on research, it is said that eating Durian as our daily menu can decrease the risk of death by up to 40 percent due to a stroke. Keeps The Heart Healthy. They may work by reducing cholesterol and limiting the likelihood of atherosclerosis. Durian is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings. Of fecal matter for long periods of time consumers is expected to spur product demand helps. Compounds that serve as antioxidants to minimise any risks, just make sure you enjoy durians! 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