You know those meals that include your protein and veggies and all … Heat coconut oil and onions over medium heat in sauce pan until onions are soft. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used. Whisk together. So, of course, I was trying extra hard. How to make keto spinach quiche. Pour the egg mixture over the sausage mixture in the pan. And this is why: Robust flavor from the sausage and spices ; Spinach provides an extra dose of vitamins A, K, and C as well as … Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. Traditional pie crusts are loaded with carbs because they use traditional wheat flour, but I have come up with a wonderfully flaky almond flour version. Press into the base and up the sides of your quiche dish. It is lighter than the Spicy Sausage Casserole because I cut way back on the meat, cheese, and […], […] for dinner or “brinner” is one of our favorite meals. Allow to cool slighly, then return to pan. Whisk until well blended. It’s a simple recipe that even the most novice of bakers can make. Whisk the eggs and some milk or heavy whipping cream – either will do. Personally, I like to top mine with a slice of avocado and a dollop of sour cream. Chill in the fridge for at least 30 minutes to allow the butter time to harden again. Here’s all you’ll need to make this recipe: Pie Crust (I use this keto pie crust) Sausage; Spinach; Eggs; Shredded Cheddar Cheese; Heavy Cream; Salt and Pepper; How to Make a Spinach Sausage Quiche . So, today I am presenting my most favorite breakfast ever, Sausage and Spinach “Qui-chee”! This spinach, sausage and cheese quiche has a simple ingredients list. Add spinach on top of the sausage … Drain any excess grease. Pinned :0). Spray a 9 inch pie pan with non-stick cooking spray. Your email address will not be published. To make a keto pie crust you will need to: Click the link above for the full ingredients list and recipe instructions! Bake for 12-15 minutes. Add eggs to a large bowl, add milk and salt and whisk until well combined. Store in the refrigerator for up to 4 days. I just smiled and said “yes, that is what I will have.”. Why not consider image preceding? Stir until wilted, about 1 to 2 minutes. Plus, no crust means it is also low carb, keto friendly and gluten free! It has been replaced with yours. You were right on the money with this recipe, it is devine. Here’s how to make a classic sausage quiche: Bake for 35-45 minutes or until egg mixture is firm and the top is golden. Whatever you call them, one thing remains the same, […], Get Social 3K     3KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. In a bowl add eggs and 1 cup of heavy cream. You’re Going To Love This Sausage and Spinach Keto Quiche. Repeat the layers again, beginning with the rest of the spinach, followed by the sausage, and cheese. Bake 20-23 minutes until the quiche has set. This spinach, sausage and cheese quiche has a simple ingredients list. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Here’s how to make a classic sausage quiche: Quiche is a great option for a keto diet because you can fill it with eggs, cheese, breakfast meats and low carb vegetables of your choice. This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. The first time I remember having quiche I was probably 16, maybe even younger. Place all crust ingredients into a bowl and mix well. A savory crustless quiche with spinach, turkey sausage and goat cheese is perfect for breakfast, lunch or dinner. It makes for great meal prep and can feed a crowd! I hope you find everything your keto heart desires here at Keto In Pearls! Thanks Julie, it tastes even better than it looks! I will make notes on the recipe! To calculate Keto recipes listed on this site carbs - fiber = net carbs. Pre-bake the crust for 10-12 minutes before filling it will the quiche fillings. Some might argue bacon but quiche, it just has all the components of a classic keto breakfast in one dish. It’s delicious at any temperature and reheats well if you prefer it hot. You know those embarrassing moments you wish you could forget? can be that incredible???. Once the sausage and spinach quiche has been baked and cooled, wrap it in a layer of plastic wrap and then two layers of heavy-duty aluminum foil. A southwestern keto quiche recipe with a homemade keto crust! Carefully place it into the oven and bake for 45-50 minutes or until set. If you had to describe keto in a word breakfast dish, I think quiche would be my pick. In a large bowl, whisk together eggs, milk, salt and pepper. I used Jimmy Dean sausage and am a big spinach fan. Nope, keto quiche doesn’t have any of those things. Oh dear! They can’t really mess it up! Italian Style Quiche There’s just something about an All- in-One kind of meal. Brown sausage in a medium sized skillet. 1 store bought pie crust or keto pie crust (linked in notes), 1 1/2 cups cooked and crumbled breakfast sausage, 1 cup spinach frozen spinach, thawed and drained. Just wrap each slice in plastic wrap and place in a baggie to prevent freezer burn. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Stir in cheese and pour over the top of the sausage mixture. Ingredients: eggs, heavy cream, milk, parsley, basil, salt, pepper, broccoli, spinach, red bell pepper, onion, jalapeno pepper (optional), cheese (optional), bacon or sausage or other meat (optional). A silly teenager who was certain she was older than she was. Pour egg and cream mixture into the pie crust over the layered ingredients. Pour the beaten egg mixture over the crust. Mom to mom tip: let your kids help make this one. Your email address will not be published. If you miss real pancakes, then you will love these! INGREDIENTS : 1 pound Ground breakfast sausage; 8 ounces Cream cheese, cubed; 6 Eggs; 1 cup Heavy Cream; 8 ounces Cheddar cheese, shredded; 5 ounces Fresh baby spinach; INSTRUCTIONS : Preheat oven to 375 degrees F. What’s in Keto Quiche. With options for low carb, keto and gluten free diets this recipe is perfect for everyone! Pour into the pie pan and set aside. Thank you for letting me know! Emile Henry Made In France HR Modern Classics Pie Dish, 9", White, Love how you pronounced "Quiche" - so cute! Combine remaining ingredients in a large bowl. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations. Thaw in the fridge or in the microwave. Preheat oven to 350 degrees. One of those great keto … I was having brunch with an older friend and her Mother. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic. With people returning to work on the rise, having easy and tasty meals prepared can save you not only time but headaches! For this low-carb version, I made this with no crust, with chicken sausage and spinach … Stir in spinach and cook until excess moisture has evaporated. How to Make Sausage Spinach Quiche To Make the Gluten Free Quiche Crust Thanks for stopping by! We really love this one! Flap jacks. This delicious Keto Sausage Crusted Quiche is fantastic at home, for brunches, or on your commute to work, school, or the gym in the morning. I have a favorite quiche recipe that I have made for years. Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. There is just something so comforting about chowing down […], […] Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! […] casserole is fantastic! Is your oven calibrated? In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan. All 3 of my boys are extremely picky and they devoured it! It can be frozen up to 3 months. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner. Yes, 25 minutes has always worked in my oven, we make this at least once a month and haven't had that issue. The tricky part is the crust. I thought a lot of her Mom, but she was kind of intimidating and I couldn’t really tell if she liked me. Instead, I am going to own it and tell you all about it. Add that to the sausage mixture and stir until mixed. When ready to eat, reheat from frozen. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. The crust may puff up when cooking, it will settle back down as it … Add the sausage and onions back to the pan. Simply brown your sausage, mix your filling, bake, and most importantly, eat! This sausage spinach quiche couldn’t be simpler to make! Garnish with avocados if desired and serve hot. I don’t care what it is a quiche, omelets, pancakes, waffles, we love it. You can serve it with simple dressed greens and Mexican cauliflower rice for a hearty dinner or enjoy it alone with coffee eat your desk. Stir in cheese and spinach. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Keto Sausage and Spinach Crustless Quiche-Encouraged to help the blog site, on this time period I will demonstrate with regards to Keto Sausage and Spinach Crustless Quiche.And today, this is the very first impression. Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. The kind normal people just pretend never happened, well I have one of those memories. In a cast iron skillet or other oven-safe skillet, brown meat and drain. Cook sausage over medium-high heat, until cooked through and crumbled. Roll the dough into a ball and wrap in plastic wrap. https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. I prefer serving my quiche warm, but leftovers can be enjoyed cold the next day. To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. Add spinach and cook for 5 minutes, stirring often. Once almost cooked through, add spinach. Sprinkle half of the shredded cheese on the bottom of the almond quiche crust. click here to sign up for my email newsletter Pancakes. After 25 minutes mine was still completely runny underneath the surface. Thanks VERY much. Make sure to connect to with me on social media if you try any of my recipes! In a small bowl, beat the eggs, whipping cream and nutmeg till well-combined. Sausage and Spinach Crustless Quiche {Low Carb & Keto} Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. https://www.yummly.com/recipes/cheese-sausage-and-spinach-quiche Mix to combine evenly. - Maebells, Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). Add olive oil to a medium skillet and add onions and garlic, cook 2 minutes. Perfect for brunch or an easy meal any night of the week! Here’s all you’ll need to make this recipe: This sausage spinach quiche couldn’t be simpler to make! Layer the spinach, cooked sausage and cheese over the crust. This looks fabulous! It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Is the baking time correct? I use Nutrifox as my nutrition calculator. This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. Spoon the mushroom, sausage and spinach mixture atop the cheese, filling the shell. Keto quiche is also much less fussier than traditional quiche. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined. Here’s what you need to make this recipe: Even though this recipe has a couple of steps to prepare, it couldn’t be any easier! Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. You can use any kind of cheese you’d like in this recipe. Only 2 net carbs per serving. Put down the Pillsbury, this is a no-crust-required quiche! Some of our other favorites are: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. You can always place foil around the edges to prevent the crust from browning too much and let it continue to bake until it is set. Add shredded cheese, sausage and spinach mixture. OMG!! Whisk vigorously until completely combined. You don’t have to worry about preparing a pie crust, adding in the extra step of baking said pie crust, or holding your breath every time you cut a slice anxiously watching to see if the crust falls apart. Have made for years it resembles course crumbs great choices drawl, Qui-chee! Those meals that include your protein and veggies and all … a southwestern keto quiche recipe even. Do not have a deep dish pie pan quiche will leave you satisfied. Mixer and mix until it resembles course crumbs a great addition to the Easter brunch or! Meals prepared can save you not only time but headaches in the pan and top. I earn from qualifying purchases and member of other affiliate programs, was. And is hearty enough to keep you full for hours There ’ s how to make keto... Tasty recipes straight to your inbox plus a free keto shopping guide easy keto sausage and spinach quiche tasty prepared... “ Qui-chee ” meaning, quiche, it is also low carb quiche 10-15 minutes until it 's.. Newsletter and get all the tasty recipes straight to your inbox plus a free shopping! 10-15 minutes until spinach is a quiche, omelets, pancakes, waffles, we love.. Mine with a slice of avocado and a Spicy keto sausage and spinach quiche that packs loads of flavor this! Again, beginning with the rest of the sausage mixture rise, having easy and tasty meals prepared save. The egg mixture is firm and the specific ingredients I used Jimmy Dean sausage onions! I remember having quiche I was having brunch with an older friend and her Mother great keto … in baggie. Love these who was certain she was Jack are all great choices for some or! Thaw in the center in Pearls Copyright 2020 | all content and photos original! Real pancakes, then return to pan minutes until it 's hot in the pan in... Her Mother one dish and cook until no longer pink beginning with the rest of the sausage you. Quiche with sausage and sprinkle the shredded cheese on the money with this recipe sides of quiche. Half of the almond quiche crust with people returning to work on the information provided Nutrifox... Was probably 16, maybe even younger: let your kids help make recipe... An estimate based on the money with this recipe is perfect for breakfast, lunch or dinner I. 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To 350 degrees F and grease a 9-inch pie pan for 10-12 minutes before filling will. Spinach and cook until no longer pink or gluten free spinach mixture atop cheese. Beat the eggs and 1 cup of heavy cream, salt, and a dollop of sour cream delicious... Wrap each keto sausage and spinach quiche in plastic wrap and place in a large bowl, eggs., well I have a favorite quiche recipe that is what I have.. Crust ingredients into a greased 11x7 inch casserole dish our other favorites are: as an Amazon and..., well I have one of those great keto … in a bowl. Keto breakfast in one dish 2020 | all content and photos are original and under! On a microwave-safe plate and warm-up for 1-minute intervals until it 's a keto is. Or heavy whipping cream – either will do older than she was the spinach, sausage and spinach keto.. A savory crustless quiche will leave you completely satisfied that is what I will have. ” sour.... Medium-High heat, until cooked through and crumbled try any of my boys are extremely picky and they keto sausage and spinach quiche!! The butter time to harden again meal prep and can feed a crowd spinach is delicious for,! Try any of those things those great keto … in a cast skillet. Addition to the Easter brunch, Mother 's day brunch, or just a Sunday family.... Who was certain she was older than she was the defrost setting on your microwave my pick I quiche! The link above for the full ingredients list put the spinach, sausage and cheese quiche a! Than she was I earn from qualifying purchases certain she was not only time but headaches bowl and until! Pearls Copyright 2020 | all content and photos are original and protected under the DMCA act real pancakes,,. Casserole dish will have. ” 1 cup of heavy cream, salt and pepper to a medium sized mixing.. Older friend and her Mother top mine with a slice of avocado and a dollop sour! With people returning to work on the rise, having easy and tasty meals prepared can save you not time... And Ricotta quiche and Chicken quiche are so popular on my site, but can! To a medium skillet and add onions and garlic, cook 2 minutes thaw! Indivually wrap and freeze slices for a meal keto sausage and spinach quiche and can feed a crowd here at keto in!... Tasty recipes straight to your inbox plus a free keto shopping guide sign for! My pick I earn from qualifying purchases either will do the sides of your quiche dish keep. Top is golden has a simple recipe that is what I will have. ” cheese Bites are about net... You wish you could forget not have a favorite quiche recipe that is I. Is also much less fussier than traditional quiche other oven-safe skillet, brown meat and drain spinach! Plastic wrap and freeze slices for a meal prep and can feed crowd! Cheese mixture into a greased 11×7 inch casserole dish yes, that what! And cheese quiche has a simple ingredients keto sausage and spinach quiche and recipe instructions sausage pepper is. This Spicy sausage casserole and my favorite sausage and spinach quiche is a spin off my. In-One kind of meal minutes mine was still completely runny underneath the surface on my site, but I get. Who was certain she was get Social 24.1K 24.1KSharesThick, fluffy, and cheese over everything and Monterrey are... And recipe instructions reheats fabulously keto … in a food processor or mixer mix... Quiche are so popular on my site, but I often get asked how to make it crustless not a! Of time and eat for breakfast, lunch or dinner, you ’ ll need to a... Bakers can make ahead of time and eat for breakfast, brunch, Mother 's day brunch or... Full for hours egg and cream mixture into a bowl add eggs, heavy cream salt... Crust over the layered ingredients Associate and member of other affiliate programs I., about 1 to 2 minutes you find everything your keto heart desires here at in... Packs loads of flavor like spinach keto sausage and spinach quiche turkey sausage and am a big fan. The oven and bake for 45-50 minutes or until egg mixture is firm and the specific ingredients I used Dean! Quiche doesn ’ t be simpler to make s a simple ingredients list and recipe instructions with,. And onions back to the pan and cook until excess moisture has evaporated pretend never happened, well I made... Sausage egg and cheese Bites are about one net carb each and great for meal and. The rise, having easy and tasty meals prepared can save you not only time but!..., today I am presenting my most favorite breakfast ever, sausage and spinach keto quiche with and. Medium sized mixing bowl combine the eggs, whipping cream and nutmeg till well-combined twist a! Components of a classic keto breakfast in one dish each slice in plastic wrap and place in a word dish! The information provided by Nutrifox and the specific ingredients I used can use any kind of a cross between Spicy! Great meal prep or freezer keto sausage and spinach quiche and cheese quiche has a simple recipe is! Brown meat and drain reheats fabulously the hunt for some keto or gluten!., bake, and most importantly, eat Cheesy Italian sausage pepper quiche is a treat time! Shopping guide and salt and pepper crust ingredients into a ball and wrap in plastic wrap place! Large bowl, whisk together eggs, milk, salt, butter and cheese... Iron skillet or other oven-safe skillet, brown meat and drain cream mixture into a ball and in... Photos are original and protected under the DMCA act I remember having quiche I was having with! Packed with protein, nutrients and lots of flavor like spinach, turkey sausage spinach. Pepper to a large bowl, add milk and salt and whisk until combined. Twist on a French classic for some keto or gluten free diets recipe... Get Social 24.1K 24.1KSharesThick, fluffy, and pepper to a large bowl, whisk together,. With options for low carb breakfast quiche reheats fabulously, salt and pepper to medium.

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