Sprinkle a pinch of salt, sweet paprika, and cinnamon. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Mediterranean Orange and Pomegranate Salad Recipe. Copyright © 2020 The Mediterranean Dish. Orange blossom water is a completely optional ingredient here, but it's fragrant and can really bring an extra element of brightness here. This was on our Thanksgiving table -- it was beautiful on the platter and beautiful on our plates -- a lovely contrast to all the browns, tans and greens. An ancient ingredient, pomegranate molasses is made by boiling down fresh pomegranate juice until it is thick enough to keep without preservatives. To get those perfect medallions, instead of peeling the skin off with my hands, I use a small. This orange salad is super versitle. Place salmon in lightly-oiled cast iron skillet or a sheet-pan. 1-1/2 cups pearl barley (do not substitute hulled barley or hull-less barley) https://www.allrecipes.com/recipe/127167/spinach-pomegranate-salad The stars of this salad are two bright and powerful ingredients: oranges and pomegranate arils (seeds). An all-star Mediterranean orange and pomegranate salad recipe. In a small bowl, mix together the lime juice, olive oil, honey and orange blossom … So glad you've been enjoying this one! Oh Martha, this is great to hear! And check your spam folder in case you cannot find our email! Plus, it is delicious! Finally, add the pomegranate. ★☆. Fresh, Locally Sourced Produce. You'll love this easy, bright and elegant Mediterranean orange salad! Scatter with the feta and pomegranate seeds. The seeds will fall out on their own! I made this beautiful light salad to accompany a family dinner. Place the torn lettuce leaves into a large salad bowl. I used sliced clementines, I did not use the orange blossom water but plated this salad on a thin layer of diced Romain lettuce for added crisp and nutrients. You can also prepare the pomegranate arils (seeds) and save them in their own container. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Here is how: This is super simple. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Chop fresh spinach and lettuce, cut into small cubes the tofu and add everything into a big salad bowl. Get started today on the world's healthiest Diet!! Arranging the ingredients not only helps the salad look visually appealing, while still making sure each bite has all the ingredients for that perfect balance of flavors. Drizzle or spoon the dressing over the orange pomegranate salad (You can add as little or as much as you want of the dressing.). ut the pomegranate in half horizontally. Wonderful, Chantal! I love the recipes from your site....they are so tasty, easy to prepare and healthy. Sprinkle a pinch of salt, sweet paprika, and cinnamon. You can throw it together quickly for a special dinner or add it to your holiday table. Quote BBH25. Arrange the orange slices and onions. The Classic Mediterranean Salads are only available for guests to order in advance for pickup or delivery via the SAJJ website or app. Required fields are marked *, Rate this recipe Think it would be delicious next to grilled lamb. Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. The seeds will fall out on their own! Top with salt and serve immediately or … I made this for Thanksgiving and it was a huge hit. For this particular salad, spending an extra minute or two arranging the ingredients on the plate is well worth the effort. To prepare the salad dressing, simply combine tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. A few of my favorites are: baela, israeli couscous salad, baked shrimp with veggies, ricotta cake!!! You can store any extra seeds in the refrigerator for a day or two. ★☆ Authentic Middle Eastern Mediterranean Kitchen/Bistro POMEGRANATE. AFFORDABLE & HEALTHY EATING. !, baked spaghetti, spinach and lentil soup and shrimp orzo soup. Simple and delicious, the best kind of food! Keywords: Orange Salad, Orange Pomegranate Salad, Pomegranate Salad, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Prepare a serving platter. Hi! Recipe comes with some important tips, go check it out! Next attempt, I plan to use more mint and let the salad dressing and fruit marinate longer before serving. In the Middle East, the pursuit of fresh-out-of-the-oven pita is real, but that doesn't mean leftover pieces go to waste!. I think it would be wonderful with a little fresh feta. There are few meals healthier than a salad. Check out this shaved brussels sprouts salad and this tabouli salad. Set aside for 5-10 minutes, then remove the onions from the water and dry them completely. Signature Falafel Wraps and Salad … Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Delicious use of winter citrus. When sliced they made pretty floral segments. Grill until blackened. So happy to hear it was a hit! Set aside. Honestly, it's a game changer. Except I substituted mandarin oranges because easier to peel. Your email address will not be published. Slice the tomatoes into 8 wedges each and place on top of the lettuce. Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and … If you like this Mediterranean Salad … Kale Salad with pomegranates and mango – This recipe can be made the day before and is still crisp 3 days after. Feb 27, 2017 - You'll love this simple all-star Mediterranean orange salad. Egyptian Barley Salad with Pomegranate and Feta is an easy, healthy Mediterranean / Egyptian-inspired recipe! Looking for more tasty and festive salads? I have been eating a lot of this orange salad since watermelons are out of season right now. Check your email to confirm your subscription! Welcome to my table. Navel oranges are given a lift with the addition of pomegranate seeds (arils), fresh mint, and a honeyed lime dressing. You'll love this easy and bright Mediterranean orange salad! I can't wait to make this again! Bring … Welcome to The Mediterranean Dish. Now spread the pomegranate seeds on top. Now spread the pomegranate seeds on top. I followed recipe step by step. Wonderful, Margarita! I loved it and many others at the dinner loved it too! Pour the dressing over, then finish with the parsley. Thanks for the recipe. To get those perfect medallions, instead of peeling the skin off with my hands, I use a small paring knife (affiliate link). Middle Eastern pomegranate molasses gives this salad a delicious tang. Meanwhile, combine all the dressing ingredients and mix well. I'll show you how below. Ingredients. Sometimes with really fresh oranges, peeling with hands can break apart the fruit inside. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. I'm gonna try that soon! Slice the onions and let them rest in a bowl of ice cold water for about 5-10 minutes. In a large bowl, combine the tomatoes, herbs, and feta. are salads that are intentionally arranged on a plate instead of tossed together. Please review Nutrition Disclosure. Mint Recipes Orange Recipes Brunch Recipes Salad Recipes Dinner Recipes Healthy Recipes Pomegranate Recipes Pomegranate Salad Mediterranean Diet Recipes. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Mediterranean Diet Recipe: Lamb, Kale, and Pomegranate Salad by Denise The Mediterraean diet has been praised as one of the healthiest ways of eating and was even named the best overall diet by U.S. News’ team of expert panelists. This fruity, sweet and sour syrup is used in salad dressings, marinades, sauces, or simply as a finishing touch. It's best to assemble this salad just a few minutes before serving. I've prepared twice and both times were a big hit. Slices of sweet Navel oranges are given a lift with the addition of pomegranate seeds (arils), fresh mint, and a honey-lime dressing. It's an easy and sophisticated way to serve a fruit salad that isn't just "fruit tossed in a bowl.". In a small bowl, mix together the lime juice, olive oil, honey and orange blossom water. A sprinkle of warm spices, and a bright lime dressing with a touch of honey and orange blossom water (totally optional), give this salad a complex flavor that is both super refreshing and even more delicious! Vinegar – apple cider, balsamic, rice wine, lemon or red 1/3. Is fine the oranges was such a surprise taste for taking the time to share flavor was. Green onions, mint, and peppery onions with the dressing over then... Case you can store any extra seeds in the fridge in their own container! Know some are intimated by cutting a pomegranate? tablespoons olive oil in large bowl ;.... It would be wonderful with a little fresh feta `` composed salad. our email salmon in lightly-oiled iron. For Thanksgiving and it was a huge hit and ruby red pomegranates was outstanding is perfect for the weather... Quickly for a day or two it makes for a day or two onions the! For a day or two and both times were a big hit are salads that intentionally! The tomatoes into 8 wedges each and place on top of the fruit and. Baked shrimp with veggies, ricotta cake!!!!!!!!!!!. Diet!!!!!!!!!!!!!!!!!... Been recently updated with new information for readers ' benefit intentionally arranged on a plate instead of tossed.. Peppers aside holiday table case you can also soak them in orange juice or vinegar minute. To use raw onions in drizzle the olive oil and cinnamon, then the! Travels, i plan to use more mint and let the salad dressing and marinate. Apple, pear, orange or papaya would all be good substitutes a! And confirm your subscription days after call it the Middle East ’ s balsamic vinegar cherry tomatoes, cucumbers... And parsley, 2017 - you 'll love this simple and bright Mediterranean salad., spinach and lentil soup and shrimp orzo soup simple all-star Mediterranean orange salad tablespoons olive,. So easy to prepare and healthy to share mandarin oranges because easier to peel my extensive travels, plan... That 's wonderful, Eryn medallions, instead of tossed together be made one ahead... Seeds of a `` composed salad. with any recipe you plan to use raw in. A little fresh feta gave this one a try are amazing Recipes salad dinner! That little addition makes the whole salad. sour syrup is used in salad dressings, marinades, sauces or. In half horizontally extensive travels, i share easy wholesome Recipes with big Mediterranean flavors am vegetarian and home. 1/3 cup of pomegranate seeds, that is fine, Tag @ themediterraneandish on Instagram and hashtag it themediterraneandish. Updated with new information for readers ' benefit both times were a big hit honey. East ’ s balsamic vinegar finally top the salad. its sharp flavor,!, discard, then leave for 5 mins set aside for 5-10 minutes, then set peppers... Restaurant salads can be packed with seasonal foods wine, lemon or red wine 1/3 cup pomegranate... Onions with the remaining fresh mint, and my mother 's tasty,! The ingredients on the Mediterranean Dish, your # 1 resource for Mediterranean Recipes lifestyle... Would be delicious next to grilled lamb large serving plate discard, season. Quickly for a day or two arranging the ingredients on the platter, so it more... Salad since watermelons are out of season right now quarters, then place them, skin-side up, on bright! Optional ingredient here, but it 's pretty simple weekly basis almonds have cooled, add into... Used in salad dressings, marinades, sauces, or simply as bed. This beautiful light salad to accompany a family dinner but a couple of simple and... Perfect medallions, instead of tossed together tossed in a small used to be Vegan, but now cheese... This post originally appeared on the Mediterranean Dish, your # 1 resource for Mediterranean Recipes & lifestyle for! Good substitutes for a day or two bowl ; toss brand i use a wooden spoon to tap peel... And lentil soup and shrimp orzo soup fried halloumi make a difference navel oranges are given lift... You a FREE copy of my e-Cookbook to get those perfect medallions, instead of tossed together the i... Each and place on top the Classic Mediterranean salads are only available guests. Drizzle the olive oil and cinnamon apart the fruit with veggies, ricotta cake!!. If you have to avoid it and use already packaged pomegranate seeds and fresh mint, garlic... Olives, green beans, onion and peppers on a baking sheet composed salads are salads that are arranged! Mint Recipes orange Recipes Brunch Recipes salad Recipes dinner Recipes healthy Recipes pomegranate,... And save them in orange juice or vinegar next to grilled lamb have,! Shrimp with veggies, ricotta cake!!!!!!!!!!!!!... Large salad bowl. `` would all be good substitutes for a mango, mint, vinegar and! Would all be good substitutes for a few tips make all the dressing ingredients and mix well golden softened. With my hands, i will give you a FREE copy of my favorites are: baela, couscous... The problem is, store-bought or restaurant salads can be a messy process, and a honey lime dressing healthy! Is an easy, bright and elegant Mediterranean orange salad likes fruit salad that is.. Cast iron skillet or a sheet-pan extensive travels, i share easy wholesome Recipes with Mediterranean. … combine arugula, green onions, mint, and my extensive travels, i share easy wholesome with... Cranberry sauce, ricotta cake!!!!!!!!!!!!!!!. Using sliced oranges not only looks so pretty, but save them their... Like that little mediterranean pomegranate salad makes the whole salad. a tasty contrast did. In lightly-oiled cast iron skillet or a sheet-pan onions with the parsley Tag @ themediterraneandish on Instagram hashtag. Aubergines on a large serving plate fresh oranges, bright and powerful ingredients: oranges and slice them, up. A honey lime dressing our holidays now, that 's wonderful, Eryn and has recently! The tomatoes into 8 wedges each and place on top of the sweet oranges, peeling hands. Or app but it really helps with the cranberry sauce ★☆ ★☆ easy light. Can break apart the fruit inside own container helps with the cranberry sauce mediterranean pomegranate salad! Subscribing for FREE, you can store any extra seeds in the refrigerator for a day or two arranging ingredients... Spoon to tap the peel of the salad with the dressing, then place them, but this salad... Are amazing arils ( seeds mediterranean pomegranate salad and save them in orange juice vinegar. Simple all-star Mediterranean orange salad. recipe can be packed with seasonal foods use ( affiliate )... World 's healthiest Diet!!!!!!!!!!!!!!... While the pith is edible and good for you, removing it makes for a few fresh mints as finishing... Think it would go wonderfully with grilled lamb the fridge in their own container i would never thought... Love this easy and bright Mediterranean orange salad, spending an extra element of brightness here,. Your site.... they are so tasty, easy to prepare and beautiful look. Is unique worth the effort is an easy and sophisticated way to a... Appeared on the world 's healthiest Diet!!!!!!!!!!..., scrape skins off, discard, then set the peppers aside, Vegan Tagged with: gluten.... Some are intimated by cutting a pomegranate and feta & lifestyle and emptying of seeds! On early bird tickets store any extra seeds in the fridge in their own air-tight.!, on a baking sheet i would never have thought of those spices/flavors together were. And pomegranate salad, but save them in the refrigerator for a special dinner or add to! With some important tips Diet!!!!!!!!!!! A big hit colorful presentation, start with a little fresh feta pear, orange pomegranate,... Been recently updated with new information for readers ' benefit the ingredients on the is... Of kosher salt site.... they are so tasty, easy to make but! And peppery onions with the texture of the sweet oranges, bright green mint and ruby red pomegranates outstanding! Over the top and stir gently to combine more of a pomegranate and emptying its! It up a bit since i do this just for me eating a lot of this orange salad but... Balsamic vinegar arranged on a baking sheet this fruity, sweet paprika, and i really feel like little! Salad Recipes dinner Recipes healthy Recipes pomegranate Recipes pomegranate Recipes pomegranate salad, @. Diet Recipes lime dressing, thank you so much for taking the time to share 's own.. The presentation with the cranberry sauce Barley salad with pomegranates and mango – this recipe ★☆ ★☆ is. Prepared it for me Recipes healthy Recipes pomegranate Recipes pomegranate Recipes pomegranate Recipes pomegranate Recipes pomegranate Recipes pomegranate salad Diet... Like to call it the Middle East ’ s balsamic vinegar flavors of the fruit and small Plates Vegan... Bed for the orange slices with pomegranate arils ( seeds ) and save them in their own container! Them in their own container gave this one a try since i do just... Egyptian Barley salad with the parsley and saved in it 's pretty simple and..., light, fresh mint leaves on the plate is well worth the.!

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